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Get in shape and have fun doing it!
Our cardio kick boxing class combines aerobics, self defense and boxing techniques to give you an awesome, high energy work out.


Saturdays 9am - 10am




Fremont Training Center

37428 Centralmont Pl.
Fremont, CA 94536

$40 per month
$15 per class drop-in


WOMEN'S CARDIO KICK BOXING

 

  • HMAs Cardio Kick Boxing is a great way to get a total body workout while learning basic yet effective self defense techniques. It reduces and relieves stress as well as helps to improve balance, flexibility, coordination, and endurance. Besides keeping your body fit, HMA Cardio Kick Boxing has other benefits.…
  • You can burn anywhere from 400 to 600 Calories an Hour!
 

  1. Awesome Benefits Include....

    Complete Body Workout
  2. Weight Loss
  3. Heart Benefits
  4. Stress Reduction
  5. Increased Coordination
  6. Self Defense
  7. Improves Posture and Flexibility 


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